• Building the nextSUPERSTARS

    NxTUP Sports Performance is the premier online strength training program designed to maximize your athletic potential. We give you a program and a plan to transform – to become stronger, faster and more explosive at your position.

    Your body. Your sport. Your Success. Are you NxTUP?

  • Building the NxTSUPERSTARS

    NxTUP Sports Performance is the premier online strength training program designed to maximize your athletic potential. We give you a program and a plan to transform – to become stronger, faster and more explosive at your position.

    Your body. Your sport. Your Success. Are you NxTUP?

Choose yourSPORT

NxTUP Sports Performance has all that you need as an athlete! Our strength training programs will take your game to the next level. NxTUP offers the most comprehensive programming for your sport. Click your sport to learn more and become the NXT superstar!

Why we’reBETTER

Simply, because we care. Our goal is to provide athletes everywhere with something that we never had as athletes: proper strength training programs. We want to help athletes reach their full potential and realize their dreams. Our exhaustive research and program design has yielded the most comprehensive strength and conditioning programs available to athletes of all ages, skill levels and backgrounds. We provide year-long programming, nutritional guidelines, mobility and dynamic warm ups and foam rolling routines for ALL of our athletes. We are here for YOU! We pride ourselves on our availability. We do our very best to keep open lines of communication with all of our athletes. We are here for you! That’s what we care about!

NEWS & BLOG

  • Do More: Push-Up Variations

    The push-up provides so many benefits for athletes of all ages and sports.  As we talked about earlier this week the push-up is a great upper body

  • Do More: Push-Ups

    The push-up is an overlooked exercise that often gets butchered when performed. It may not look like much, but the push-up is actually an incredible tool for

  • Do More: Hip Thrust Variations

    The hip thrust is awesome. We already know why. One of the coolest things about the hip thrust is that there are so many effective progressions and

  • Do More: Hip Thrusts

      Every week, from here on out, we are going to take a look at an exercise that every athlete should be doing. In the post, we will

  • The Instagrind Effect

    Instagram is being flooded with workout videos of young athletes "grinding". My question is: Are they really working all that hard? Social media is everywhere. It is stitched

  • An Open Letter to Coaches

    Dear Coach,   I know that your job security is often dependent on wins and losses. But I hope you know that your job is much more than that.

  • The Mindful Athlete: Practice for Peak Performance

    In our last post The Mindful Athlete, I talked about how mindfulness is quickly becoming a widely used tool for athletes of all ages. Studies show that mindfulness

  • The Mindful Athlete

    Of my many shortcomings as an athlete (and trust me, I had many), the biggest one was my inability to move on from mistakes.  Looking back, my

  • Pain Free Performance

    There is one thing that all athletes have in common.  If you play long enough, every single athlete will deal with pain and discomfort.  It is the

  • Take Your Game to New Heights

    As an athlete, you must develop all facets of your game.  Strength training is an integral part of your development, but it is not enough.  You have