Baseball is predicated on power. A quick first step will mean a stolen base. Explosive rotational power takes that inside fastball over the fence.  Our baseball players receive advanced training that directly translates to the diamond.

Rotational Power Development:

  1. 1. Maximize player’s power output through explosive movements, especially medicine ball rotational power exercises.
  2. 2. Exercises have a strong correlation to on-field performance as seen in the swinging and throwing motions.

Reactive Training:

  1. 1. Improve the baseball player’s range in the field, their jumps when baserunning and their foot speed through reactive training exercises like hurdle hops and skater hops.
  2. 2. Improved agility and explosiveness through increased force production.

Strength and Injury Prevention:

  1. 1. Baseball is a very unique game that has the most violent action in sports: the overhead throwing motion.
  2. 2. We strive to protect and strengthen the athlete’s shoulder and have weighed the risks and benefits of all exercises in regards to shoulder health
  3. 3. Therefore, our baseball players do not perform many of the bench press variations and overhead lifting.
  4. 4. Any pressing movements that are prescribed have been altered to ensure the safety of the shoulder.


  1. 1. There is no long distance running for our baseball players.
  2. 2. Antiquated thinking that players should run long distance is not supported by the speed of the game.
  3. 3. Sprints are prescribed to improve players’ metabolic conditioning.

Choose yourAGE RANGE

Our Kits are designed based on age level. Choose your Age from the options at right to find the program best for you

  • Baseball Advanced

    This program is a MUST HAVE for any baseball player that has reached the high school varsity level or higher. NxTUP provides the advanced athlete with a meticulous program aimed at developing a better athlete with increased speed, strength and power. Every athlete needs to be training at this level in order to be able to compete with the best. At this stage of competition, the physical attributes are usually what set the best apart from the rest. We have what you need.

  • Baseball Mid-Level

    This program is designed for the growing athlete that is on the cusp of, or just beginning, playing at the high school level. Our mid-level baseball introduces more complex lifts in order for the athlete to maximize the benefits of the training. We will hit the gym more frequently than the younger level, but still have ample recovery time and a methodical progression plan. This program should be an essential for all athletes looking to improve their proprioception, strength and athleticism when going against more developed competition.

  • Baseball Youth

    This program is designed for the beginner baseball player looking to begin a strength training program. Our youth level program promotes mastery of movement and progresses gradually as the athlete begins to demonstrate better strength and coordination. By starting a structured program at this level, the athlete will reap huge benefits compared to their peers. They will build a baseline of strength, recognize the benefits of a strength training program and greatly enhance their playing performance today and in the future.